beat stress at work: how to balance your ambition with your anxiety

beat stress at work: how to balance your ambition with your anxiety

Beat Stress At Work: How To Balance Your Ambition With Your Anxiety

'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBE

Are you feeling stressed at work? Is it 'good' stress, 'bad' stress? Or has it turned into 'ugly' stress?

For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene.

In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to help you to find your way through work-induced struggles.

Sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.

The book:

• Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self.
• Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers.
• Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health.
• Pinpoints some of the key lessons from COVID-19 about stress management and the working environment.

Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.

good thinking: a teenager's guide to managing stress and emotion using cbt

good thinking: a teenager's guide to managing stress and emotion using cbt

Good Thinking: A Teenager's Guide To Managing Stress And Emotion Using CBT

Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.

Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad.

Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding.

While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong.

Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and

self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.

girl a: the sunday times bestseller

girl a: the sunday times bestseller

Girl A: The Sunday Times Bestseller

LONGLISTED FOR THE THEAKSTONS CRIME NOVEL OF THE YEAR

‘The year’s best debut’ SUNDAY TIMES

‘The best crime novel of the year’ INDEPENDENT
‘Sensational. Gripping, haunting, and beautifully written’ RICHARD OSMAN

CHOSEN AS A BEST BOOK OF 2021 BY THE TIMES, THE FT, THE GUARDIAN, THE INDEPENDENT, STYLIST AND MORE!

‘The biggest mystery thriller since Gone Girl’ ELLE

‘The novel you’ll stay up reading until 3am’ SUNDAY TIMES
‘An astonishing achievement.’ JESSIE BURTON
‘Gripping, beautifully written perfection.’ SOPHIE HANNAH
‘A masterpiece.’ LOUISE O’NEILL
‘Fantastic.’ PAULA HAWKINS

‘Girl A,’ she said. ‘The girl who escaped. If anyone was going to make it, it was going to be you.’

I am Lex Gracie: but they call me Girl A.

I grew up with my family on the moors.
I escaped when I was fifteen years old.

NOW SOMETHING IS PULLING ME BACK…

RIGHTS SOLD IN 36 TERRITORIES

SOON TO BE A TV SHOW DIRECTED BY JOHAN RENCK (Chernobyl)

‘Incendiary, beautifully written debut’ Guardian

‘Psychologically astute, adroitly organised, written with flair’ Sunday Times
‘Terrifyingly gripping’ SUSIE STEINER
‘Beautiful’ ADELE PARKS
‘Incredibly well written, devastating in a good way, and intriguing to the last page’ LIZ NUGENT
‘I was obsessed by it. As close to perfect as thrillers get’ JOHN MARRS
‘A gripping debut’ Oprah magazine
One of Marie Claire, Waterstones and Grazia’s best books for 2021
A Sunday Times No.2 bestseller for w/e 6/2/21
A New York Times bestseller

learning to pray: a guide for everyone

learning to pray: a guide for everyone

Learning To Pray: A Guide For Everyone

‘A brilliant introduction to prayer’ Richard Rohr, Author of Everything Belongs

One of America’s most beloved spiritual leaders and the New York Times bestselling author of The Jesuit Guide to (Almost) Everything and Jesus: A Pilgrimage teaches anyone to converse with God in this comprehensive guide to prayer.

‘What do we need to learn? That prayer changes us–and so changes the world we live in; that God is always there before us; that it's God's action that makes the difference. Practical, comprehensive, and above all God-centered, this book is a deeply valuable companion for growing in faith.’ Rowan Williams, former Archbishop of Canterbury

In The Jesuit Guide to (Almost) Everything, Father James Martin included a chapter on communicating with God. Now, he expands those thoughts in this profound and practical handbook. Learning to Pray explains what prayer is, what to expect from praying, how to do it, and how it can transform us when we make it a regular practice in our lives.  

A trusted guide walking beside us as we navigate our unique spiritual paths, Martin lays out the different styles and traditions of prayer throughout Christian history and invites us to experiment and discover which works best to feed our soul and build intimacy with our Creator. Father Martin makes clear there is not one secret formula for praying. But like any relationship, each person can discover the best style for building an intimate relationship with God, regardless of religion or denomination. Prayer, he teaches us, is open and accessible to anyone willing to open their heart.

believe me: tiktok made me buy it! (shatter me series)

believe me: tiktok made me buy it! (shatter me series)

Believe Me: TikTok Made Me Buy It! (Shatter Me Series)

The breath-taking and heart-pounding final instalment in the New York Times bestselling fantasy series SHATTER ME.Perfect for fans of Sarah J. Maas, Victoria Aveyard and Leigh Bardugo.

The brand new and devastatingly romantic final instalment in the bestselling SHATTER ME series.

Juliette and Warner fought hard to take down the Reestablishment once and for all. Life in the aftermath isn’t easy, as they and their friends at the Sanctuary work with their limited resources to stabilize the world.

Warner has his sights set on more than just politics. Since he proposed to Juliette two weeks ago, he’s been eager to finally marry her, the person he loves more than anything and has endured so much to be with. But with so much chaos around them, it’s been nearly impossible for them to have a wedding. And even Juliette has been distracted by everything they need to do.

At long last, Warner and Juliette’s future together is within reach, but the world continues to try to pull them apart. Will they finally be able to be happily, officially, together?

Celebrate the tenth anniversary of Tahereh Mafi's bestselling Shatter Me series with Believe Me!

Praise for the Shatter Me series:

"Dangerous, sexy, romantic, and intense. I dare you to stop reading." – Kami Garcia, #1 New York Times bestselling co-author of the Beautiful Creatures series

"Addictive, intense, and oozing with romance. I'm envious. I couldn't put it down." – Lauren Kate, #1 New York Times bestselling author of the Fallen series

"Tahereh Mafi's bold, inventive prose crackles with raw emotion. A thrilling, high-stakes saga of self-discovery and forbidden love, the Shatter Me series is a must-read for fans of dystopian young adult literature – or any literature!" -Ransom Riggs, #1 New York Times bestselling author of Miss Peregrine's Home for Peculiar Children

upshift: turning pressure into performance and crisis into creativity

upshift: turning pressure into performance and crisis into creativity

Upshift: Turning Pressure Into Performance And Crisis Into Creativity

From a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stress

When we experience too much stress, we often feel like shutting down and escaping the source: we 'downshift'. With too little stress, we become apathetic and disengaged. But what happens in the middle zone - when we experience what psychologists call 'positive stress' - and how can we use it to overcome extraordinary barriers and perform at our peak?

From his role as a globally recognised change-maker at the likes of the United Nations, the International Red Cross and the World Bank, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. We learn how a switch in mentality helps musicians dazzle huge crowds against all odds; how astronauts focus on originality to overcome life-threatening incidents; and how discovering a sense of purpose allows emergency health workers and aid experts to deal with unprecedented crises.

Through a sweep of fascinating interviews, in-depth research and inspiring human stories, Upshift provides us with an everyday toolkit that can help to improve our work, relationships and mindset, and places us on the road to success. Taking readers on an epic journey from early humans' survival of the Ice Age to how modern social movements emerge and propagate in the digital world, Upshift is a reminder that creative solutions to complex problems will always exist - as long as we're ready to innovate.

mind time: how ten mindful minutes can enhance your work, health and happiness

mind time: how ten mindful minutes can enhance your work, health and happiness

Mind Time: How Ten Mindful Minutes Can Enhance Your Work, Health And Happiness

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.

Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often.

The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped – the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings.

Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities – curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges.

Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That’s our promise to you. Isn’t it time we learned to shape our minds – not be shaped by them?

taking tom murray home

taking tom murray home

Taking Tom Murray Home

The winner of the inaugural Banjo Prize, Taking Tom Murray Home is a funny, moving, bittersweet Australian story of fires, families and the restorative power of community.

Bankrupt dairy farmer Tom Murray decides he'd rather sell off his herd and burn down his own house than hand them over to the bank. But something goes tragically wrong, and Tom dies in the blaze. His wife, Dawn, doesn't want him to have died for nothing and decides to hold a funeral procession for Tom as a protest, driving 350 kilometres from Yardley in country Victoria to bury him in Melbourne where he was born. To make a bigger impact she agrees with some neighbours to put his coffin on a horse and cart and take it slow - real slow.

But on the night of their departure, someone burns down the local bank. And as the motley funeral procession passes through Victoria, there are more mysterious arson attacks. Dawn has five days to get to Melbourne. Five days, five more towns, and a state ready to explode in flames ...

Told with a laconic, deadpan wit, Taking Tom Murray Home is a timely, thought-provoking, heart-warming, quintessentially Australian story like no other. It's a novel about grief, pain, anger and loss, yes, but it's also about hope - and how community, friends and love trump pain and anger, every time.

'With characters you'll love and who will make you simultaneously laugh and cry, Slee weaves a bittersweet, hilarious and touching story that is sure to find its place as an Australian classic.' Better Reading

'An absolute ripper of a story ...with a madcap cast of characters including farmers, hippies and lots of cops, with moments so funny I had to put the book down to laugh.' Adelaide Advertiser

'It has all the elements of good storytelling, grounded in a clear-eyed understanding of how and why rural Australia is struggling in the 21st century' Sydney Morning Herald

operation pedestal: the fleet that battled to malta 1942

operation pedestal: the fleet that battled to malta 1942

Operation Pedestal: The Fleet That Battled To Malta 1942

The Sunday Times bestseller

'One of the most dramatic forgotten chapters of the war, as told in a new book by the incomparable Max Hastings' DAILY MAIL

In August 1942, beleaguered Malta was within weeks of surrender to the Axis, because its 300,000 people could no longer be fed. Churchill made a personal decision that at all costs, the 'island fortress' must be saved. This was not merely a matter of strategy, but of national prestige, when Britain's fortunes and morale had fallen to their lowest ebb.

The largest fleet the Royal Navy committed to any operation of the western war was assembled to escort fourteen fast merchantmen across a thousand of miles of sea defended by six hundred German and Italian aircraft, together with packs of U-boats and torpedo craft. The Mediterranean battles that ensued between 11 and 15 August were the most brutal of Britain's war at sea, embracing four aircraft-carriers, two battleships, seven cruisers, scores of destroyers and smaller craft. The losses were appalling: defeat seemed to beckon.

This is the saga Max Hastings unfolds in his first full length narrative of the Royal Navy, which he believes was the most successful of Britain's wartime services. As always, he blends the 'big picture' of statesmen and admirals with human stories of German U-boat men, Italian torpedo-plane crews, Hurricane pilots, destroyer and merchant-ship captains, ordinary but extraordinary seamen.

Operation Pedestal describes catastrophic ship sinkings, including that of the aircraft-carrier Eagle, together with struggles to rescue survivors and salvage stricken ships. Most moving of all is the story of the tanker Ohio, indispensable to Malta's survival, victim of countless Axis attacks. In the last days of the battle, the ravaged hulk was kept under way only by two destroyers, lashed to her sides. Max Hastings describes this as one of the most extraordinary tales he has ever recounted. Until the very last hours, no participant on either side could tell what would be the outcome of an epic of wartime suspense and courage.

twin crowns

twin crowns

Twin Crowns

Bestselling authors, Catherine Doyle and Katherine Webber, joined forces on an utterly compelling YA romantic fantasy bursting with high-stakes adventure and crossover appeal about twin princesses separated at birth.

"Twin Crowns cast a spell on me from the very first pages with its glittering blend of harrowing adventure, charming wit, and intricate world-building. Add in delightful romance and two unforgettable narrators, and I was thoroughly bewitched by this marvelous book! Don't miss it!" - Sarah J Maas, #1 New York Times Bestselling Author

Two sisters. One throne. Who will ultimately rise to power and wear the crown?

Wren Greenrock has always known that one day she would steal her sister's place in the palace. Trained from birth to avenge her parents' murder and usurp the princess, she will do anything to rise to power and protect the community of witches she loves.

Princess Rose Valhart knows that with power comes responsibility including marriage into a brutal kingdom. Life outside the palace walls is a place to be feared and she is soon to discover that it's wilder than she ever imagined.

Twin sisters separated at birth and raised into entirely different worlds are about to get to know each other's lives a whole lot better...

An irresistible fantasy romantic comedy from two YA superstars - perfect for fans of Stephanie Garber, Sarah J Maas and Diana Gabaldon's Outlander.

Twin Crowns reached number 9 in the Sunday Times Bestseller chart week ending 14/05/2022.

beren and luthien

beren and luthien

Beren And Luthien

Painstakingly restored from Tolkien's manuscripts and presented for the first time as a continuous and standalone story, the epic tale of Beren and Luthien will reunite fans of The Hobbit and The Lord of the Rings with Elves and Men, Dwarves and Orcs and the rich landscape and creatures unique to Tolkien's Middle-earth.

The tale of Beren and Luthien was, or became, an essential element in the evolution of The Silmarillion, the myths and legends of the First Age of the World conceived by J.R.R. Tolkien. Returning from France and the battle of the Somme at the end of 1916, he wrote the tale in the following year.

Essential to the story, and never changed, is the fate that shadowed the love of Beren and Luthien: for Beren was a mortal man, but Luthien was an immortal Elf. Her father, a great Elvish lord, in deep opposition to Beren, imposed on him an impossible task that he must perform before he might wed Luthien. This is the kernel of the legend; and it leads to the supremely heroic attempt of Beren and Luthien together to rob the greatest of all evil beings, Melkor, called Morgoth, the Black Enemy, of a Silmaril.

In this book Christopher Tolkien has attempted to extract the story of Beren and Luthien from the comprehensive work in which it was embedded; but that story was itself changing as it developed new associations within the larger history. To show something of the process whereby this legend of Middle-earth evolved over the years, he has told the story in his father's own words by giving, first, its original form, and then passages in prose and verse from later texts that illustrate the narrative as it changed. Presented together for the first time, they reveal aspects of the story, both in event and in narrative immediacy, that were afterwards lost.

Tải Sách là website thư viên sách chia sẻ tài liệu sách với nhiều định dạng pdf/epub/mobi/prc/azw3 được tổng hợp mới nhất. Bạn có thể đọc online hoặc download về các thiết bị di động, máy tính, máy đọc sách để trải nghiệm.

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