Cornerstone Press

Supercommunicators

The bestselling author of The Power of Habit shares the secrets of connection and influence

From the author of the global bestseller, The Power of Habit

'This is not just a riveting read about how to understand others better. It’s also a revealing look at how to be understood.' - ADAM GRANT

If you want to improve your communication skills at work and in life, this book is the place the start.' - ARTHUR C. BROOKS Professor, Harvard Business School, and #1 New York Times bestselling author

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Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They're brilliant facilitators and decision-guiders. How do they do it?

In this groundbreaking new book, Charles Duhigg unravels the secrets of the supercommunicators to reveal the art – and the science – of successful communication. He unpicks the different types of everyday conversation and pinpoints why some go smoothly while others swiftly fall apart. He reveals the conversational questions and gambits that bring people together. And he shows how even the most tricky of encounters can be turned around. In the process, he shows why a CIA operative was able to win over a reluctant spy, how a member of a jury got his fellow jurors to view an open-and-shut case differently, and what a doctor found they needed to do to engage with a vaccine sceptic.

Above all, he reveals the techniques we can all master to successfully connect with others, however tricky the circumstances. Packed with fascinating case studies and drawing on cutting-edge research, this book will change the way you think about what you say, and how you say it.

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'Charles Duhigg goes through a mountain of research – and some riveting stories – and unearths practical tactics to show that anyone can become a more effective listener, speaker, and even social media poster.' - DAVID EPSTEIN, bestselling author of Range and The Sports Gene

The Perfection Trap: The Power of Good Enough In a World That Always Wants More

A groundbreaking and honest examination of the recent rise in perfectionism, which asks how we got here, how we can cope and, ultimately, how we might get out.

In an age of optimisation and efficiency, where our productivity is valued above all else, the quest for limitless perfectionism has many subscribers.

Perfectionism in young people has been increasing at an alarming rate. In 1989, just nine percent of young people reported levels of socially prescribed perfectionism, by 2017, this doubled to eighteen. By 2050, this percentage is projected to reach a sobering thirty-three percent.

Against this backdrop of rising perfectionism, we are seeing more mental illness that ever before. Emerging from the rubble is a whole generation who appear to have it all, but in reality are struggling under the weight of their relentless work ethics.

Let Go is an attempt to make sense of these remarkable times, offering much-needed answers, as well as practical tools to finally let go of perfectionism for good. Its message is radical and simple - asking us to view our afflictions not as personal defects, as society has taught, but rather as defects of something much broader- the dominant cultural frames of a world demanding uncompromising perfection.

Grounded in over a decade of research, this timely and crucial book will dramatically change the way we see perfectionists - and crucially, how perfectionists see themselves.

Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … And Why Can’t We Stop?

THE NUMBER ONE SUNDAY TIMES BESTSELLER

Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023

'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson

'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford

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An eye-opening investigation into the science, economics, history and production of ultra-processed food.

It's not you, it's the food.

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?

Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.